Hauora (The 4 Dimensions of health)

Health:

Hauora is 4 different types of our well-being:

1. Taha Tinana - Physical Well-being

• Moving around
• Doing sports
• Exercising
• Movement

    2. Taha hinengaro - Mental and Emotional Well-being

• Feelings
• Emotions during activities
• Expressing how you feel

    3. Taha Whanau - Social Well-being

• Talking to other people
• Getting to know them
• Spending time together
• Caring for others

   4. Taha Wairua - Spiritual Well-being

• Your Beliefs
• Going Church
• The way people live

 4 Dimensions:

1. Playing Sports - Physical well-being because your being physical by running and moving around.
2. Listening to music - Mental and emotional because if I listen to smooth music I feel chilled and when I listen to pop music I feel happy and I’ll be in a good mode.
3. Talking to other people - Social being i’m talking to new people and also getting to know them.
4. Going Church - Spiritual well-being because we are going church to pray for lord to forgive us for the bad things that's happened, thank him for everything but also ask for help.